#TBT – when I tried stunting on my daddy and he had to remind me it was probably just the genes. I #runicewater for #hash all day and it keeps me #strong. He’s a personal trainer on his off time and he’ll be 60 on Monday. I can only hope to be like him. #lean

#fitfam #brutal #brolic #biceps #triceps #lats #obliques #triangular #flexin #cleaneating #stuntinlikemydaddy #repetition #hiit #backtobasics #Brooklyn #Panamanian #Colonense #nocompitoporquesupero #highstandards #highgrade #stepbystep #sofreshandsoclean #throwbackthursday #staylifted #TheDankDuchess

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